Some Common Misconceptions About Weight Loss
Losing weight has become an obsession worldwide. More money is pumped into the desire for thinness then goes to aid in most third world countries. It is true that the US leads the world in obesity. Being over weight isn’t only unattractive, it is very unhealthy. Obesity is linked to heart disease, type 2 diabetes as well as cancer in some cases. However, many begin diets with the goal to lose weight, only to fail down the line. Many regain the weight they lost as well as pile on a few extra pounds. In this article we will look at why so many people fail and answer some of the most commonly asked questions regarding weight loss.
1. Does loosing weight mean that I can never eat my favorite foods again?
No, in fact this is one of the most common misconceptions about weight loss. When loosing weight you will have to cut back on sweets and foods high in fat content. But to cut them out completely is only going to set you up for failure. If you’re a chocoholic, then allow yourself a treat. As long as you keep things in moderation, there is no reason why you cannot still occasionally enjoy your favorite foods and still lose weight.
2. When I start on a weight loss program, how often should I weigh myself?
This is up to the individual, however usually once a week is more than enough. Some weight themselves everyday. If you choose to do this you need to keep some things in mind. You body weight does change from day to day naturally. If you step on the scale you may see a gain from one day to the next. This can be cause by many things so don’t panic. Many, when they weight themselves everyday get discouraged. Weighing yourself at the same time weekly is usually best.
3. Do I have to join a gym?
No, gyms are great but also expensive. When you make a decision to lose weight you need to keep in mind that it is for the long term. You need to create an exercise regime that you can stick to. Many who join gyms start off great but then stop. Doing activities that you enjoy is the best way to lose weight. You’re much more likely to stick to it if you enjoy doing it.
4. Should I join a support group?
This is an individual choice but statistics show that those who attend support groups are 3 times more likely to achieve success. Meeting with people with a similar goal seems to inspire people to want to achieve. You also learn lots about food and what you should eat. Remember, that there will be great times and hard times when you try to lose weight. A support group can help you get through these times and prevent you from relapsing into old habits.
5. How much weight should I aim to lose each week?
Everyone is different. We all lose weight at different rates and speeds. You will likely find that in your first week, you will lose a substantial amount of weight. However, in the weeks to follow you may find much smaller amounts coming off. This is completely normal. You cannot sustain huge amounts of weight loss from week to week. You may find that you only loose a half a pound after intense exercise and a perfect week on your food plan. Just remember that even a small loss is in the right direction.
Losing weight isn’t easy. It takes time and a long term commitment to change. There will be ups and downs on your road to weight loss. Just remember, stick to your plan and be realistic. If you are then you’ll soon be looking and feeling great.
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