Limit yourself to drinking one small glass of tomato juice, eat only a few low-fat pretzels, have air-popped popcorn, and perhaps you can add one sugar-free Jell-O snack for the day. This will help keep you from binging at dinner time.

If you want a few more calories, you can eat a handful of animal crackers, air-popped popcorn in combination with a handful of peanuts, a handful of grapes, and a can of fruit cocktail with a little cottage cheese on top. This type of snack is not only good for you but gives you plenty of protein and the right amount of nutrients your body needs.

If you will limit your daily needs to only two meals for the day instead of three, you could consume the foods you tried above, but also add chocolate raisins, orange juice, non-fat yogurt, apple sauce, and even a fudgesicle to your snack menu, along with soup, a turkey sandwich, and some graham crackers. This will not only take care of your appetite but keep you from eating too much the rest of the day.