Weight Control
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Weight Control Home Page>Handle Your Stress and You Can Handle Your Weight Handle Your Stress and You Can Handle Your WeightWhen it comes to stress, people are affected by it in many different ways. One person may get stressed out and head for the candy store. While another person may get stressed out and don’t do anything. Different strokes for different folks. What causes people to get the urge to eat when stressed? According to research, when people get under stress, the body releases a stress hormone called cortisol. This stress hormone also releases a false trigger in the brain that causes you to get hungry. This is actually a false signal. There are ways around this problem. The best ways to counter stress is by doing the following: Get plenty of exercise. Those who exercise have less anxiety and tend to feel better and have less hunger pains. If you don’t have time for exercise, you can always do some form of physical activity. It is distressing and you don’t have to be in shape to do it. Even a brisk walk or jogging can help. One of the best ways to avoid overeating is to plan your meals in advanced and keep them balanced so you can get satisfied. Plus, you need to eat on a regular schedule so you won’t get hungry too soon. Another way to gain composure with yourself is by listening to soft, calming music. Or perhaps you can read a good book. 
If you take the above steps, you will find out that they are the best types of stress management you can possibly get. |
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